Stuffed Pak Choi Leaves with Mushrooms and Quinoa

Ingredients

• 8 large pak choi leaves
• 1 medium size onion
• 1 carrot
• 100g mushrooms
• Handful of Parsley (optional)

From the cupboard

• 3 tablespoons quinoa
• cooking oil
• salt to taste
• ½ teaspoon black pepper
• Soy sauce

Instructions

1. Remove the stalks from the pak choi leaves and and mince them
2. Chop finely all the veg and stir fry together with the minced pak choi stalks
3. Season with black pepper and soy sauce
4. Boil the quinoa and mix with the stir fried veg
5. Blanch the pak choi leaves for couple of seconds each and place in cold water
6. Make parcels with the pak choi leaves and the stuffing.
7. Place in a baking tin with one inch of water and bake until the leaves are slightly golden
8. You can serve with natural yoghurt, hummus or on it own. Wonderful cold or warm.