Banner Image
Image of Couscous Salad with Kale, Carrots and Apples

Serves

4 People

Cooking Time

15 minutes

Season

Summer
Autumn
Winter
Spring

Dietary

Dairy Free
Vegan
Vegetarian

Recipe by Pavlina

This salad is easy to make and can easily turn into a light meal if you sprinkle some roasted seeds on the top. It also goes well with lamb or any type of curry.

One of the most delicious ways to enjoy kale!

Ingredients

  • 100g kale or spinach
  • 1 small red onion
  • 1 large carrot
  • handful of parsley
  • 1 large apple

From the cupboard

  • 150 couscous
  • olive oil
  • balsamic vinegar
  • salt to taste

Instructions

  1. Prepare the couscous according to the instructions on the pack. Leave to cool down.
  2. Finely chop the kale and squeeze it with a pinch of salt to help extract the juice.
  3. Grate the carrot and chop the red onion the way you like it.
  4. Cube the apple and finely chop the parsley.
  5. Mix everything with the cold couscous and dress.
Image

Shop ingredients for this recipe

Mixed Kale

Mixed Kale

£3.40
/
300g
GB
Carrots

Carrots

£1.65
/
500g
GB
Apples

Apples

£2.95
/
500g
GB

© 2026 - Sutton Community Farm | Seasonal Organic Veg Boxes

Powered by

Growing Good

We value your privacy

We use some essential cookies to make this site work. We'd like to set analytics cookies to understand how you use this site.

For more detailed information, see our Cookies page