Banner Image
Image of Pak Choi Soup with Fava Beans and Courgettes

Serves

4 People

Cooking Time

30 minutes

Season

Spring
Summer

Dietary

Dairy Free
Gluten Free
Vegan
Vegetarian

Recipe by Pavlina

Ingredients

  • 200g pak choi leaves with the stems
  • 200 g leeks or onions
  • 1 carrot
  • 1 small courgette

From the cupboard

  • cooking oil
  • 80g fava beans (split or whole)
  • ½ teaspoon turmeric
  • ½ teaspoon dried coriander or handful of fresh f
  • Splash of soy sauce
  • Salt to taste

Instructions

  1. Chop the leeks, carrots, courgettes and pak choi stems
  2. Stir fry for about 3 minutes. Add the buckwheat and keep stirring for another 3 minutes.
  3. Add salt, turmeric, coriander and soy sauce and stir for about a minute. If you are using fresh coriander keep it to add at the end, when the soup is cooked.
  4. Add boiling water and cook until the buckwheat softens.
  5. At the end add the pak choi leaves, roughly chopped and cook for another 3 to 5 minutes

Fava beans can be replaced with noodles or rice.


Image

Shop ingredients for this recipe

Pak Choi

Pak Choi

£3.95
/
300g
GB
Split Fava Beans

Split Fava Beans

£2.70
/
500g
GB
Courgettes

Courgettes

£3.50
/
500g
GB

© 2026 - Sutton Community Farm | Seasonal Organic Veg Boxes

Powered by

Growing Good

We value your privacy

We use some essential cookies to make this site work. We'd like to set analytics cookies to understand how you use this site.

For more detailed information, see our Cookies page